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Our Products
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Trybest -
Extract from a Bulgarian herb called tribulus terrestris
TTT- The most effective ANTI-DOPING FORMULA
Pepsin - best natural anabolic pump
ALC GT - (Acetil L - Carnitine) mega fat loss formula
GERANIUM - S Natural product from the roots of geranium sanguineum
GH STACK - Human growth hormone stimulant
CREA GTI - Fast muscle recovery
AMINO STACK - Build and recover your muscles
Fitness Exercises
Side Bend - Dumbbell, Cable,
Elastic Band Full Contact Twists Janda Crunches, Janda Sit-Ups Abdomen Vacuum V-up Weighted Lying Twist, Pendulum,
Floor Wipers
Bulgarian Squat Butt Lift Dead Lift Hip Adduction Leg Curls Leg Extensions Leg Press Sissy Squat Skater Squat Squats Barbell Squats Swiss Ball Dumbbell Squat Swiss Ball Hamstring Curl
Barbell Curl Basic Dumbbell Curl Cable Curls Concentration Curls Cross Body Hammer Curl Double Biceps Cable Curl Dumbbell Incline Curl Preacher Curl Standing Biceps Stretch
Assisted Pull Ups With Bands Barbell Bent Knee Good-morning Barbell Lying Row Basics of Resistance Band Rows Cable Seated Row Dead Lift Dumbbell Bent Over Row External Rotation Lat Pulldown Pullups Rear Back Bow Superman Straight Arm Pulldown T-bar Row
Barbell Guillotine Bench Press Cable Lying Fly Cable Standing Fly Close Grip Bench Press Decline Dumbbell Bench Press Incline Dumbbell Bench Press Leaver Chest Press Pec Deck (Butterfly) Push ups Reverse Grip Bench Press
Recipes
Banana Coconut and Oatmeal with raisinsBanana SmoothieChocolate Protein ShakeCinnamon Toast with Coconut OilCottage Cheese with Homemade SalsaEggs with ZucchiniPoached Eggs and Grilled MushroomsPapaya SlicesPoached Eggs and Homemade SalsaSpanish RiceSpinach EggsSunday Morning Pancakes
Asparagus Quiche (contains milk products)Beef with BroccoliBarbequed Beef TenderloinChicken AdoboParillo Chicken FingersExotic Meat KabobsKeema Matar (minced meat and peas)Orange RoughyPan Fried Red SnapperRoast BeefSteak KabobsTurkey Goulash Chili
Supplements
Spirulina - Breast milk on the planet
Quercetin - The most active and efficient flavonoid
Anise (Pimpinella anisum) - Magic seasoning
Lactoferrin - Extremely strong antiviral and antibacterial ingredient
Phytotherapy - the method of healing through herbs
Aging and supplementation - A brief guide on "Nutritional supplements in adulthood"
Agave - Nectar, which can substitute honey
Antioxidants - true sentinels of the immune system
Beta-alanine - Muscle elixir
Inosine - Purine nucleoside
Pycnogenol - Pine extract sounds better than aspirin, right?
Bible ketose
Folic Acid - C19H19N7O6
Corticosteroids - A closer look
Insulin-like growth factor (IGF-1)
Cordyceps - "Magic mascot "of the emperor
Argan Oil - Three times better than olive oil!
Enzyme Inhibitors
Sinetrol - Natural FAT-burner
L-DOPA - Complex stands to not reaching for?
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Exercises for abdomen
Side Bend - Dumbbell, Cable, Elastic Band
Full Contact Twists
Janda Crunches, Janda Sit-Ups
Abdomen Vacuum
V-up
Weighted Lying Twist, Pendulum, Floor Wipers -
Exercises for biceps
Barbell Curl
Basic Dumbbell Curl
Cable Curls
Concentration Curls
Cross Body Hammer Curl
Double Biceps Cable Curl
Dumbbell Incline Curl
Preacher Curl
Standing Biceps Stretch -
Breast Exercises
Barbell Guillotine Bench Press
Cable Lying Fly, Flat Bench Cable Fly
Cable Standing Fly (Crossover fly)
Close Grip Bench Press
Decline Dumbbell Bench Press
Incline Dumbbell Bench Press
Leaver Chest Press
Peck Deck (Butterfly)
Push ups
Reverse Grip Bench Press -
Exercises for the thighs
Bulgarian Squat; Single Leg Split Squat
Butt Lift (Bridge)
Dead Lift
Hip Adduction
Leg Curls
Leg Extensions
Leg Press
Sissy Squat
Skater Squat
Squats, Barbell Squats
Swiss Ball Dumbbell Squat
Swiss Ball Hamstring Curl -
Back and trapeze exercises
Assisted Pull Ups With Bands
Barbell Bent Knee Good-morning
Barbell Lying Row
Basics of Resistance Band Rows
Cable Straight Back Seated Row
Dead Lift
Dumbbell Bent-over Row
External Rotation
Lat Pulldown
Pullups
T-bar Row, Lever T-bar Row -
Our Products
Trybest - the best tribulus in the world
TTT- The most effective ANTI-DOPING FORMULA
Pepsin - best natural anabolic pump
ALC GT - mega fat loss formula
GERANIUM - S
GH STACK - Human growth hormone stimulant
CREA GTI - Fast muscle recovery
AMINO STACK - Build and recover your muscles
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Supplements
L-DOPA
Beta-alanine
Anise
AntioxidantsAgave
Inosine
Phytotherapy
QuercetinBible Ketose
Lactoferrin
Spirulina
Pycnogenol -
Recipes for breakfast
Banana Coconut and Oatmeal with raisins
Banana Smoothie
Chocolate Protein Shake
Cinnamon Toast with Coconut Oil
Cottage Cheese with Homemade Salsa
Eggs with Zucchini
Poached Eggs and Grilled Mushrooms
Papaya Slices
Spanish Rice
Spinach Eggs
Sunday Morning Pancakes (serves two once a week)
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Lunch and Dinner Meals
Asparagus Quiche (contains milk products)
Beef with Broccoli
Barbequed Beef Tenderloin
Chicken Adobo
Parillo Chicken Fingers
Exotic Meat Kabobs
Keema Matar (minced meat and peas)
Orange Roughy
Pan Fried Red Snapper
Roast Beef
Steak Kabobs
Turkey Goulash Chili
Fitness Exercises
Exercises for biceps
Barbell Curl
Basic Dumbbell Curl
Cable Curls
Concentration Curls
Cross Body Hammer Curl
Double Biceps Cable Curl
Dumbbell Incline Curl
Preacher Curl
Standing Biceps Stretch
Exercises for the thighs
Bulgarian Squat
Butt Lift
Dead Lift
Hip Adduction
Leg Curls
Leg Extensions
Leg Press
Sissy Squat
Skater Squat
Squats Barbell Squats
Swiss Ball Dumbbell Squat
Swiss Ball Hamstring Curl
Exercises for back and trapeze
Assisted Pull Ups With Bands
Barbell Bent Knee Good-morning
Barbell Lying Row
Basics of Resistance Band Rows
Cable Seated Row
Dead Lift
Dumbbell Bent Over Row
External Rotation
Lat Pulldown
Pullups
Rear Back Bow Superman
Straight Arm Pulldown
T-bar Row
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