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The inosine participate effectively not only in carbohydrate metabolism, increasing the activity of several enzymes in the Krebs cycle, but also stimulates the synthesis of nucleotides. It should be noted that in endurance sports and power sports, especially important is the effect of inosine to reduce the amount of lactic acid produced during physical activity.

Inosine - what we know about him?

Is a natural for the body element that is directly involved in the conduct of many vital processes in human organism. Localized in skeletal and heart muscle.

Inozinat purine nucleoside is a precursor of adenosine triphosphate (ATP). It is known that biochemistry determined ATP as energy currency of cells or substances that store and transmit chemical energy. ATP is not metabolized, ie it is a pure biochemical energy for body cells, which is used by the body finished. For example, one day the body of a man weighing approximately 75 kg, produce about 70 kg of ATP.

ATP gives energy to the cells, disconnect one of its phosphate groups, becoming ADP (adenosine diphosphate). But the constant level of ATP in cells is relatively low, it is still limited in the first few seconds of high intensity anaerobic work, ie long and hard workout very quickly exhausted energy reserves, fatigue occurs and efficiency of work deteriorated sharply . This undoubtedly requires continuous production of ATP from fats, amino acids and glucose.

Inozinat in turn owns antihipoksichna strong activity (improved supply of oxygen in red blood cells, while increasing utilization by working muscles), which became a key factor for enhancing athletic performance in sports-oriented entirely towards the development of resistance.

It is used as:

Cardioprotective effects in prevention and protection of many cardiovascular diseases. High temperatures during the summer, profuse sweating, and increased fluid intake makes use of inosine binding. He plays a good protector of the heart muscle, which is heavily congested. Furthermore, clinical studies have shown that joint administration of inosine termogenitsi and reduces stress on the heart and pulse rate decreased by about 10-15%.

U.S. scientists have discovered that inozinat may be useful in treating stroke. Experiments conducted on animals has been successful and if this happens and the man would certainly give new hope for sufferers of stroke.

Effective preventive and protective agent in liver disease.

With strong adjuvanted activity significantly reduces the time course of some viral infections and the emergence of their recurrence.

Food additive with good quality and in combination with L-carnitine serves to secure the energy of the heart and skeletal muscles and increase endurance.

Many coaches recommend inosine as an excellent stimulant and much-needed supplement to conduct intensive and continuous training.

Inosin have possible especially important for people involved in bodybuilding. It directly involved in the synthesis of muscle protein and in carbohydrate metabolism. It is therefore very necessary during the building of muscle mass. On the other hand quickly neutralize the accumulated lactic acid and restore tired muscles, increases the power of muscle contractions and improves the effectiveness of the training exercise.

Is it possible there is a shortfall in terms of the additive?

Since inosine is essential nutrient, no way there is a shortfall.

Foods containing inosine

Inosine is found in brewer's yeast, as well as organ meats. Commercially can be found alone or in combination with other supplements.

What is the recommended dose?

Although inozinat is relatively unknown, abroad he was one of the most widely used products. The recommended dose is 1.5-2 g before each workout.

Were there side effects of using inosine?

In principle there are no side effects from its use, but unused inosine in the body turns into uric acid which is not at all beneficial for people suffering from gout. In literature are described and interactions of the additive in medicinal products.

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