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Beta-alaninat is the only replaceable natural beta-amino acid. Increases muscle strength and endurance in aerobic and anaerobic workouts, delays muscle fatigue, allowing lengthy and demanding training and exercises.

Muscles used beta-alanine for the production of carnosine. Thus stimulating the generation of more energy, and this gives the maximum physical performance.

Structure and metabolism

Alaninat beta (β-alanine) is neesentsialna, a naturally occurring amino acid with a simple chemical structure that is easily broken down into glucose. Its correct chemical name is 3-aminopropionova acid.

This amino acid is not involved in the biosynthesis of biological proteins. Formed in vivo by the dissolution of dihidrouratsil and carnosine. Component of natural oligopeptides and carnosine anserin.

In normal conditions, beta-alaninat metabolised to acetic acid. This is the limiting precursor of carnosine, which means that the metabolic rates of the latter depend on the amount of available beta-alanine.

Function of beta-alanine

Beta-alaninat is best known for his role to improve efficiency during exercise, reducing the accumulation of hydrogen ions, respectively acids in muscle tissue.

Lowering the pH leads to fatigue and weakness of muscles, impede the functions of enzymes involved in the production of energy. Beta-alaninat is a direct metabolic precursor of synthesis of L-carnosine, which is a compound with high buffering capacity in muscle.

Beta-alaninat owns and unknown functions in the body. This is an amino acid with antioxidant activity and ability to reduce the production of beta-amyloid - a protein directly involved and responsible for Alzheimer's disease, which accumulates in dense amyloid plaques in the membrane of neurons.

Also helps protect the liver from toxic effects of various medicinal agents.

Beta-alanine, taurine, cysteine, histidine, carnosine

Beta-alaninat reduces the content of other amino acids in the liver, taurine by 60%. Taurine and beta-alaninat compete for absorption, dividing his same transport system in cells

Co-administration of taurine and beta-alanine results in very rapid release of taurine in the urine. As a result, beta-blocking alaninat normal re-uptake of taurine in the kidney.

Taurine is synthesized in the body of the sulfur-containing amino acids, mainly cysteine and methionine. When beta-alaninat causes the body to secrete taurine, the compensatory response, seizing more cysteine.

Beta-turns and alaninat natural liver protector - facilitates the work of the liver, increasing levels of hepatic glutathione, which has a central role in protection against free radicals.

Beta-alaninat improves the body's ability to synthesize carnosine in muscles. Karnozinat consists of beta-alanine and L-histidine, the latter could not be synthesized without the presence of beta-alanine.

Karnozinat is a natural dipeptide and lies in large quantities in muscle fibers of the second type. It also provides explosive power needed for debilitating workouts and sprints.

Helps to activate enzymes responsible for muscle contraction and slows the onset of muscle fatigue. This happens thanks to its ability to decrease the pH level (acidity) in the muscle tissue through the absorption of H + (hydrogen ions).

Supplementation with beta-alanine

Beta-alaninat helps to produce more energy and maintain lean muscle mass, providing maximum physical endurance in aerobic and anaerobic workouts.
increased muscle mass;
improved power and overall durability;
support the capacity of the muscles;
increases extracellular levels of carnosine;
reduce fatigue and muscle training fever.

Conditions of use

As a dietary supplement alaninat beta is available as a solution or powder in gelatin capsules. To take effect it, the dose must be greater than 4 g / day. Dose: 2 grams.

Usage: 2 g 4-6 times daily, depending on the training regime.

In clinical trials, doses of 400 mg or 800 mg administered at regular intervals of 8 hours for 4 to 10 weeks showed an increase in intramuscular carnosine with an average 80.1 percent. May paraesthesia, type neuropathic pain, resulting in higher plasma concentrations of free β-alanine (dose of 10 mg / kg body weight - mild symptoms, 20 mg / kg - average and 40 mg / kg - heavy).

Large quantities, however, absorbed in the form of β-alanin/histidin (or metilhistidin) and containing β-alanine dipeptide (carnosine and anserin) do not cause similar symptoms.

In studies it was found that the excretion of β-alanine in urine increased with increasing dose, respectively, 0.60%, 1.50% and 3.64% for doses taken 10, 20 and 40 mg / kg body weight. It also means higher losses from the amino acid with increasing dose.

Supplementation with beta-alanine undoubtedly improve the size and efficiency of the muscles, the deployment of forces to their potential. This is a safe and effective way of quality and fast recovery after strength training.

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