Roast Beef

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Roast Beef

Ingredients:

One beef roast 3 pounds
Bay leaves , sea salt, ground black pepper
Coconut oil
6 cloves of garlic

Directions:

Cut gashes in roast and insert garlic slices and bay leaves. Brush the meat with coconut oil and season. Place roast in oven at 350 degrees and cook until tender. Serve 4 ounce servings. Slightly under cook as when you reheat meat will get over cooked otherwise.