Beef with Broccoli

Home > Recipes > Lunch and Dinner Meals

Beef with Broccoli

Ingredients: 4 portions

3/4 tsp. Ginger
1/4 tsp. Sea Salt
1/4 tsp. Pepper
1 Tbsp Lemon Juice
1 Tbsp Worcestershire Sauce
1 tsp. minced fresh Garlic

4 portions Lean Sirloin Steak cut into strips.

3 Cups Broccoli Flowers
1 Med. Onion thinly sliced
2 med. ripe tomatoes cut into bite sized pieces

Directions:

Mix together ginger sea salt, pepper, lemon juice Worcestershire sauce and garlic. Then add Lean sirloin steak. Let marinate for at least 5 minutes. Best if longer than 4 hours.

In a non stick skillet saute in butter or coconut butter the broccoli and medium onion.Cook until "crisply tender" (4 - 5 min). Add extra coconut oil to keep skillet from getting dry. Add sirloin and marinade to vegetables. Continue cooking, stirring occasionally until meat is cooked (6 to 8 min).

Add tomatoes cover and let stand until slightly heated.