Raising the bar of the horizontal leg type "Guillotine" is pushing exercise for chest. At first glance the "guillotine" hardly differs from the classical rod ejection from the leg. At second glance, however, eliminate the more experienced trainee easily noticeable difference. Unlike classical ejection bench press, where the lever moves in an inclined plane at a "guillotine" lever moving in a plane perpendicular to the torso. Here is what muscle groups make movement possible:
Long pectoral muscle, lower heads - Pectoralis major, Sternal
Long pectoral muscles, upper head - Pectoralis major, Clavicular
Front shoulder heads - Deltoid Anterior
The role of the front shoulder heads push is just partial because perpendicular to the torso movement that carried arms.
- Biceps, short (internal) Chapters - Biceps brachii, Short head
According to the appliance
Guillotine bar with horizontal leg - classic retro performance.
Guillotine Smith machine and a horizontal leg - facilitates removal of the front shoulder and head movements in photographic stabilizing role of the biceps.
Lie on the bench and fit your hands over a wide grip;
Remove the lever from the hooks and Fit it over the line on his shoulders;
Lower the boom slowly to the door so that your arms are in line with your shoulders and forearms are perpendicular to the torso;
Once you feel the maximum stretch, return pipe in position above the shoulders and repeat.
Guillotine is used by medium and advanced bodybuilders alike. The role of exercise in this program is to exclude breast front shoulder Chapters push traffic to the greatest extent. This is in overdeveloped upper chest and front shoulder breast lagging central and lower part.
The main advantage of this exercise is that it allows working with more weight compared to isolating similar movements as close hands with cords from occipital leg heat-deck machine, crossover and flays at least part of the front shoulder heads.
A major shortcoming of the movement is the high risk of injury due to unnatural plane of the push and pressure on the shoulder joints.
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Barbell Guillotine Bench Press
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