Swiss Ball Hamstring Curl
Exercises for the thighs
Hip folding Swiss ball is an exercise to improve balance, endurance and power form the rear thigh muscles. To run it you will need a Swiss ball and exercise mat. Degree of difficulty is moderate, and every train with at least a few weeks experience in the practice ball can handle. Compared with isolated femoral bending machine, when using the Swiss ball provides an opportunity for greater load on the muscles, which includes several stabilizing and supporting muscle groups.