Recruiting is complicated (many joints) exercise, which involves working several muscles in the torso and arms and this consumes much energy. There are many techniques and options to meet the calls. In this paper we will look at all through the eyes of Assistant to the welt.
Bending with an insulating pull rod is an exercise that loaded isometrically long spinal muscles or buttock muscles. Requires advanced traffic control, so it is used safely and successfully by intermediate and advanced-training. Its role in training programs at a major intermediate, and advanced in - AS. This includes mass, power endurance, muscle balance and stability at the base of the back, buttocks and hips as a whole.
Comb, bar e major exercise to increase muscle mass in the back. The exercise consists of lifting the barbell to the abdomen of the inclination of the body forward. Angle is not more than 30-40 degrees. The stand is slightly squatting, legs straddling the width of the shoulders, lifting arms move closer to the trunk, elbows back and link up. The center of gravity must be close to your body, otherwise receive unpleasant excesses, and this pretty loaded spine in the back.
Comb, elastics has many joints, isokinetic, basically, pull back exercise. Suitable for beginners, intermediate and advanced fitness enthusiasts. Comb, elastics is no alternative to pulling the lower pulley, rowing with barbell or dumbbell rowing, and peer methodology, highly prized in the sport beyond the world of bodybuilding. In addition to tone, it is also used to improve the absolute and explosive power, but also helps to regulate the existing problems with sync or muscle imbalance in the kinetic chain of boating.
Pulling the lower pulley is pull joint exercise in the performance of which involved the entire dorsal musculature. The exercise can be performed in static or dynamic version, as well as multiple grip, focusing on one or other synergists. Movement is suitable for beginners, intermediate and advanced-training.
Dead thrust is a fundamental exercise to build muscle mass and density around the back and legs. Anyone seriously involved in bodybuilding athlete perform this exercise. When carried out properly it can bring you serious progress. But improper technique or trying to lift too much weight can get serious injuries. It is advisable to first master the proper technique for exercise and then increased burden. It is important to always exercise is performed correctly, even heated series.
Unilateral dumbbell rowing with the bench is very pull joint exercise to build strength and mass in the dorsal musculature. Suitable for intermediate and advanced-training. Movement allows unilateral focus on the left and right half of the dorsal musculature.
Elbow external rotation exercise is purely functional. It is necessary to anyone who wants to improve the stability of the small back muscles, their interaction in their roles as extras and synergists in a number of very basic joint movements and protect them from injury. The most common sports injuries in this sector is stretching or inflammation in systematic repetitive strain.
Pulling the upper pulley is an exercise that "expanded" back. This is an isolated version of the raising of a lever. Can be performed in all hvatove. For different versions of the performance you will need different grips. Pulling the upper pulley loaded mostly lateralisa and biceps (synergists). Less loaded trapezoid (synergist) and forearms (extras). The load of the above muscle groups depend on raising options.
Raising the bar is one of the oldest and most effective exercises to increase muscle mass back. Raising the bar is great exercise and weight, and extending back. Stimulates the muscles very well, affects several muscle groups simultaneously, does an excellent job of both beginners and advanced. It is advisable to incorporate into your workout for your back if you have enough power for its implementation. For recruitment you will need a suitable lever (horizontal bar).
Conversely dorsal deflection is more popular with the slang name "Superman." The exercise is simple and has a toning and strengthening character on a number of back muscles. Can be performed at home, sports complex and even in the park. If you have a spine injury and can not run dorsal presses, bending a rod or heavy exercises like dead traction due to stretching or serious injuries in the back, turn to the opposite dorsal deflection.
Bringing the hands makes the upper pulley is an exercise whose implementation involves many muscle groups. In functionality it looks like the exercise Pulouvar, but among them there are some differences in the percentage shares of dynamite, muscles and synergists.
Boating with T-bar pull is much going exercise which is a major power and integrated building character on the dorsal musculature. Suitable for intermediate and advanced-training. Playing with single loaded Olympic bar or with the litter fixed arm of the bench.
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Barbell Guillotine Bench Press
Cable Lying Fly, Flat Bench Cable Fly
Cable Standing Fly (Crossover fly)
Close Grip Bench Press
Decline Dumbbell Bench Press
Incline Dumbbell Bench Press
Leaver Chest Press
Peck Deck (Butterfly)
Reverse Grip Bench Press
Bulgarian Squat; Single Leg Split Squat
Butt Lift (Bridge)
Squats, Barbell Squats
Swiss Ball Dumbbell Squat
Swiss Ball Hamstring Curl
Assisted Pull Ups With Bands
Barbell Bent Knee Good-morning
Barbell Lying Row
Basics of Resistance Band Rows
Cable Straight Back Seated Row
Dumbbell Bent-over Row
T-bar Row, Lever T-bar Row
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