L-carnitine is a natural body fat burner, which has a function of breaking free the saturated fatty acids from the depot under skin called- CELLULITE and "transports" them to Mitochondria.
There, these fatty acids get into unsaturated fatty acids, which are ready to be burned by the body, specially by the heart.
The unsaturated fatty acids are the ONLY "fuel" of the heart, so they provide the normal function of the most working organ in the body.
L-carnitine is old generation fat burner because it functions when the body moves or works out only. Here comes the difference between L-Carnitine and Acetyl-L-Carnitine. Acetyl-L-Carnitine burns the fats even when the body relaxes, when You work in the office, when You drive Your car or even when You sleep.
The third component is Chromium Picolinate. Its function is to increase the production of the hormone insulin. Insulin is responsible for the absorption of the carbohydrates.
Carbohydrates are the major food ingredient which makes the body get fat, NOT the fats. The Green tea and Caffeine are the best diuretics that make the body discard the water under the skin.
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Barbell Guillotine Bench Press
Cable Lying Fly, Flat Bench Cable Fly
Cable Standing Fly (Crossover fly)
Close Grip Bench Press
Decline Dumbbell Bench Press
Incline Dumbbell Bench Press
Leaver Chest Press
Peck Deck (Butterfly)
Reverse Grip Bench Press
Bulgarian Squat; Single Leg Split Squat
Butt Lift (Bridge)
Squats, Barbell Squats
Swiss Ball Dumbbell Squat
Swiss Ball Hamstring Curl
Assisted Pull Ups With Bands
Barbell Bent Knee Good-morning
Barbell Lying Row
Basics of Resistance Band Rows
Cable Straight Back Seated Row
Dumbbell Bent-over Row
T-bar Row, Lever T-bar Row
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Cinnamon Toast with Coconut Oil
Cottage Cheese with Homemade Salsa
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Poached Eggs and Grilled Mushrooms
Sunday Morning Pancakes (serves two once a week)
Asparagus Quiche (contains milk products)
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Barbequed Beef Tenderloin
Parillo Chicken Fingers
Exotic Meat Kabobs
Keema Matar (minced meat and peas)
Pan Fried Red Snapper
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